Palak Dal | Spinach Dal | Medley-Of-Flavours

Palak dal is a healthy dal recipe. High in Iron contents and a lots of nutrients also low in calories.

Ingredients:

1. 250 gms Spinach
2. 1/4 cup Toor dal
3. 1 tbsp Oil
4. 1 tsp Mustard seeds
5. 1 tsp Jeera
6. Curry leaves
7. Pinch of Hing
8. 1/4 tsp Turmeric
9. Salt
10. Water
11. 7 Green chilies
12. Fried onions for garnish

Preparation:

• Chop spinach and green chilies.
• Pressure cook toor dal in a cooker with water till 2 whistles.
• Let the pressure release completely. Add turmeric and salt to taste and keep aside.
• In a kadhai heat some oil. Add mustard seeds into it and let them splutter.
• Now, add jeera, hing, curry leaves, finely chopped green chilies and chopped spinach saute for a minute or so.
• Mix cooked toor dal into this. Add water to adust the consistency.
• Cook till bubbles are formed on top of dal.
• Garnish it with some coriander leaves and fried onions.
• Palak dal is ready to be served.

Cooking time: 30 mins

Servings: 2